<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-3756454901987865721</atom:id><lastBuildDate>Sun, 05 Sep 2010 16:08:13 +0000</lastBuildDate><title>Johnny Sanders</title><description></description><link>http://www.johnnysanders.co.uk/</link><managingEditor>Sanders1964@googlemail.com (Johnny Sanders)</managingEditor><generator>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-779480930303797332</guid><pubDate>Sun, 05 Sep 2010 15:11:00 +0000</pubDate><atom:updated>2010-09-05T17:08:13.633+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Severn Hospice</category><category domain='http://www.blogger.com/atom/ns#'>Big Bike Ride</category><category domain='http://www.blogger.com/atom/ns#'>Cycling</category><title>Great Big Bike Ride</title><description>05-Sep-2010&lt;br /&gt;&lt;br /&gt;The &lt;a href="http://severnhospice.org.uk/events/the-great-big-bike-ride/"  target="_BLANK"&gt;Severn Hospice&lt;/a&gt; Great Big Bike Ride (100K and 50K)&lt;br /&gt;Oragnised by &lt;a href="http://thebicyclehub.co.uk/" target="_BLANK"&gt;The Bicycle Hub &lt;/a&gt;&lt;br /&gt;Starting from Blists Hill Victorian Museum, Ironbridge at 08:00 in the morning.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624883938004/" target="_blank"&gt;See my pictures on Flickr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4WA51zTLrsY/TIOyJrLDrFI/AAAAAAAAA-k/21bUIfpvhhs/s1600/gbbr_+148.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/_4WA51zTLrsY/TIOyJrLDrFI/AAAAAAAAA-k/21bUIfpvhhs/s400/gbbr_+148.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Great Big Bike Ride - the start&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;The Shifnal branch of the Capgemini cycling team set off at 7:15am on Sunday morning to get to Blists Hill in time to register, get photographed and set off soon after 8:00am.&amp;nbsp; We covered a total of 78 miles by the time we got back to Shifnal.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/47676403" width="465"&gt;&lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/TIO3Tatq0bI/AAAAAAAAA-s/CYF25dhA0bw/s1600/gbbr_+153.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/_4WA51zTLrsY/TIO3Tatq0bI/AAAAAAAAA-s/CYF25dhA0bw/s400/gbbr_+153.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Let's go!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-779480930303797332?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/09/great-big-bike-ride.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4WA51zTLrsY/TIOyJrLDrFI/AAAAAAAAA-k/21bUIfpvhhs/s72-c/gbbr_+148.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-8815700946630748441</guid><pubDate>Mon, 30 Aug 2010 16:50:00 +0000</pubDate><atom:updated>2010-08-30T18:05:56.762+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>10K</category><category domain='http://www.blogger.com/atom/ns#'>Race</category><category domain='http://www.blogger.com/atom/ns#'>Ellesemere</category><category domain='http://www.blogger.com/atom/ns#'>Running</category><title>Ellesmere 10K</title><description>Sunday 29-Aug-2010&lt;br /&gt;Race organisers : &lt;a href="http://www.oswestryolympians.co.uk/seniors/senior_homepage.htm"&gt;Oswestry Olympians&lt;/a&gt; &lt;br /&gt;A brilliant, well organised, well marshalled race out on the roads of Ellesmere,&amp;nbsp; back on tracks around The Mere and finishing along the canal towpath via the Marina.&lt;br /&gt;Wonderful selection of home made cakes at the Lakelands School after the race.&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/THvkRncNO0I/AAAAAAAAA94/_4jNQgOe2oM/s1600/IMG_0236.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="267" src="http://1.bp.blogspot.com/_4WA51zTLrsY/THvkRncNO0I/AAAAAAAAA94/_4jNQgOe2oM/s400/IMG_0236.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Photo by Bryan Dale&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;All photos from the event can be seen on Bryan Dales website at &lt;a href="http://www.racephotos.org.uk/" target="_blank"&gt;http://www.racephotos.org.uk/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I surprised myself by finishing 8th overall and 1st MV45.&lt;br /&gt;&lt;iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/46857917" width="465"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.racephotos.org.uk/" target="_blank"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-8815700946630748441?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/08/ellesmere-10k.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4WA51zTLrsY/THvkRncNO0I/AAAAAAAAA94/_4jNQgOe2oM/s72-c/IMG_0236.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-5426884697921839420</guid><pubDate>Sat, 28 Aug 2010 17:53:00 +0000</pubDate><atom:updated>2010-08-30T17:51:20.095+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Severn Hospice</category><category domain='http://www.blogger.com/atom/ns#'>Big Bike Ride</category><title>Big Bike Ride Route</title><description>&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Decided to have another look at the &lt;a href="http://severnhospice.org.uk/events/the-great-big-bike-ride/"&gt;Severn Hospice Big Bike Ride&lt;/a&gt; 100KM route before next week. As it's quite complicated in places, it's a good idea to lodge as much of the route in my head to save time looking at maps on the day...&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: large;"&gt;To &lt;a href="http://connect.garmin.com/activity/46514061"&gt;here&lt;/a&gt; see the actual route in detail click on the Garmin Connect window below.&lt;/span&gt;&lt;br /&gt;&lt;iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/46514061" width="465"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THk7kUQbHFI/AAAAAAAAA74/SHeqWROzDIc/s1600/Start.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THk7kUQbHFI/AAAAAAAAA74/SHeqWROzDIc/s400/Start.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Shifnal Start 8:30am&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;The actual start is from &lt;a href="http://www.blistshill.org/"&gt;Blists Hill Victorian Museum&lt;/a&gt; but today I'm shifting it back a few miles it to &lt;a href="http://en.wikipedia.org/wiki/Shifnal"&gt;Shifnal&lt;/a&gt; (as that's where we live!). &lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;1st stop for a photo and a Jelly Baby was at &lt;a href="http://www.uptonmagna.com/"&gt;Upton Magna&lt;/a&gt;, the village where national cycle routes 81 and 45 meet.&amp;nbsp;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/THk9D86aBTI/AAAAAAAAA8A/fZ3bRUPCEyQ/s1600/Upton+Magna.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/_4WA51zTLrsY/THk9D86aBTI/AAAAAAAAA8A/fZ3bRUPCEyQ/s400/Upton+Magna.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Upton Magna&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;The Corbet Arms in Upton Magna is a good viewing point for spectators not taking part.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THk-NEYA-aI/AAAAAAAAA8I/ytK9nuHpU34/s1600/Upton+Magna+Corbet+Arms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THk-NEYA-aI/AAAAAAAAA8I/ytK9nuHpU34/s400/Upton+Magna+Corbet+Arms.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Corbet Arms at Upton Magna&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;The 2nd manned checkpoint is at the church in &lt;a href="http://en.wikipedia.org/wiki/Shawbury"&gt;Shawbury&lt;/a&gt;. More pubs and shops here.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THk_VcPDoKI/AAAAAAAAA8Q/m0QgdqYq9pE/s1600/Shawbury+Elephant+Castle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THk_VcPDoKI/AAAAAAAAA8Q/m0QgdqYq9pE/s400/Shawbury+Elephant+Castle.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Elephant &amp;amp; Castle Shawbury&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4WA51zTLrsY/THk_xs7Q8JI/AAAAAAAAA8Y/7h218mV6v5A/s1600/Shawbury.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/_4WA51zTLrsY/THk_xs7Q8JI/AAAAAAAAA8Y/7h218mV6v5A/s400/Shawbury.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Shawbury&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;At the Elephant &amp;amp; Castle turn left and then right heading north still on route 45 towards &lt;a href="http://en.wikipedia.org/wiki/Moreton_Corbet_castle"&gt;Moreton Corbet&lt;/a&gt;.&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/THlAcmV35gI/AAAAAAAAA8g/hXoMWotrQnM/s1600/Moreton+Corbet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/_4WA51zTLrsY/THlAcmV35gI/AAAAAAAAA8g/hXoMWotrQnM/s400/Moreton+Corbet.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Moreton Corbet&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;There's an old castle at &lt;a href="http://en.wikipedia.org/wiki/Moreton_Corbet_castle"&gt;Moreton Corbet&lt;/a&gt; too.&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4WA51zTLrsY/THlAyx4kYvI/AAAAAAAAA8o/7MWlwzPPNZI/s1600/Moreton+Corbet+Castle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/_4WA51zTLrsY/THlAyx4kYvI/AAAAAAAAA8o/7MWlwzPPNZI/s400/Moreton+Corbet+Castle.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Moreton Corbet Castle&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Still on route 45 head north east to &lt;a href="http://en.wikipedia.org/wiki/Stanton_upon_Hine_Heath"&gt;Stanton Upon Hine Heath&lt;/a&gt;. Lovely little sleepy village with the river Roden flowing through.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/THlCPR6AtFI/AAAAAAAAA8w/aJx5q1m6_z0/s1600/Stanton+Arms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/_4WA51zTLrsY/THlCPR6AtFI/AAAAAAAAA8w/aJx5q1m6_z0/s400/Stanton+Arms.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Stanton Arm &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Follow the main road through the village turning right and then left until you get to the &lt;a href="http://www.ukpubfinder.com/pub/18235"&gt;Stanton  Arms&lt;/a&gt; pub on the left. This is where we leave route 45, branching  east towards High Hatton (&lt;span style="color: red;"&gt;don't do&lt;/span&gt; what I did a couple of weeks ago and carried on route 45 up Booley Lane).&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Cross A53 and A442 to Peplow where there is a rather grand &lt;a href="http://en.wikipedia.org/wiki/Peplow_Hall"&gt;Peplow Hall&lt;/a&gt;.&amp;nbsp; &lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4WA51zTLrsY/THlEzXrtE-I/AAAAAAAAA84/eqSPHsMGJwM/s1600/Peplow+Hall.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/_4WA51zTLrsY/THlEzXrtE-I/AAAAAAAAA84/eqSPHsMGJwM/s400/Peplow+Hall.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Peplow Hall&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Head south into Little Bolas and at the T-junction turn left towards Great Bolas. Now, the bridge over the River Tern is blocked to traffic but bikes can just squeeze past the concrete blocks.&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THlGosQ-eoI/AAAAAAAAA9A/LVCCkmZ-dFA/s1600/River+Tern+Little+Bolas.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THlGosQ-eoI/AAAAAAAAA9A/LVCCkmZ-dFA/s400/River+Tern+Little+Bolas.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Bridge over River Tern at Little Bolas&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;From Great Bolas head east for about 0.5mile before branching to the right towards Tibberton (we do not go into Tibberton). After about a mile take a left at the t-junction and then after a couple of hundred yards a sharp right towards the agricultural college at Edgmond. &lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4WA51zTLrsY/THlH70XgFMI/AAAAAAAAA9I/QKm79kNLJAs/s1600/Old+Caynton+Mill.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_4WA51zTLrsY/THlH70XgFMI/AAAAAAAAA9I/QKm79kNLJAs/s320/Old+Caynton+Mill.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Old Caynton Mill&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Pass Old Caynton Mill on the right. This is where my friend Tim Edwards (Telford Harriers) lives - it's beautiful!&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4WA51zTLrsY/THlJDvSc92I/AAAAAAAAA9Q/NIi_HD9U44I/s1600/Harper+Adams+College.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/_4WA51zTLrsY/THlJDvSc92I/AAAAAAAAA9Q/NIi_HD9U44I/s400/Harper+Adams+College.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Harper Adams Agricultural College&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Pass the Agricultural College and cross over the B5062 (look both ways first!) towards Edgmond and then Lilleshall. &lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;The 3rd manned checkpoint is The &lt;a href="http://www.redhouselilleshall.co.uk/"&gt;Red House&lt;/a&gt; pub on the island of the A518. Good place to stop for a Jelly Baby lunch.&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4WA51zTLrsY/THlJquVAUYI/AAAAAAAAA9Y/dWvd65ZVU2Y/s1600/The+Red+House+Lunch.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/_4WA51zTLrsY/THlJquVAUYI/AAAAAAAAA9Y/dWvd65ZVU2Y/s400/The+Red+House+Lunch.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Jelly Baby stop&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4WA51zTLrsY/THlJ5XvUZBI/AAAAAAAAA9g/g9XKBBB0ECk/s1600/The+Red+House.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/_4WA51zTLrsY/THlJ5XvUZBI/AAAAAAAAA9g/g9XKBBB0ECk/s400/The+Red+House.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Red House 3rd manned checkpoint&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;I always struggle to take my own photo, especially when lunch is waiting...&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Ride through Lilleshall passing the monument and the cricket club.&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THlKpaxb0gI/AAAAAAAAA9o/9e6Jf_M3J2o/s1600/Lilleshall.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THlKpaxb0gI/AAAAAAAAA9o/9e6Jf_M3J2o/s400/Lilleshall.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Lilleshall&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;At the end of the road through the village turn left towards &lt;a href="http://www.english-heritage.org.uk/daysout/properties/lilleshall-abbey/"&gt;Lilleshall Abbey&lt;/a&gt; along Lilyhurst Lane - heading south-east.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;At the end of Lilyhurst Lane take a right at the t-junction down into Sherrifhales. In the village turn left towards Burlington Ford - don't go all the way down to the A5!&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/THlLwVlbB7I/AAAAAAAAA9w/TgLK9zfMnn0/s1600/Burlington+Ford.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/_4WA51zTLrsY/THlLwVlbB7I/AAAAAAAAA9w/TgLK9zfMnn0/s400/Burlington+Ford.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Burlington Ford&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Be careful riding through the ford - it's got slippery cobblestones below the water.&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Cross the A5 and take a left down Lizard Lane - heading south-east towards Stanton. At the end of Lizard Lane turn right onto the Shifnal Road going underneath the M54.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Don't go all the way into Shifnal but turn left after about 0.5mile after passing under M54.&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-5426884697921839420?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/08/big-bike-ride-reconnaissance.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4WA51zTLrsY/THk7kUQbHFI/AAAAAAAAA74/SHeqWROzDIc/s72-c/Start.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-2554616818232763907</guid><pubDate>Wed, 21 Jul 2010 21:27:00 +0000</pubDate><atom:updated>2010-07-24T18:53:22.934+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Race</category><category domain='http://www.blogger.com/atom/ns#'>Sexarathon</category><category domain='http://www.blogger.com/atom/ns#'>Running</category><category domain='http://www.blogger.com/atom/ns#'>5K</category><title>Vic Musgrove 5K 2010</title><description>&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;b&gt;21-Jul-2010&lt;/b&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;b&gt;Telford  Town Park&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624526676190/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4138/4817961032_c947d0999b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; text-align: center;"&gt;Results  now on &lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;TAC Website&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Photos from the race also available on&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt; &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624526676190/"&gt;Brian Smith's Flickr site&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://docs.google.com/viewer?a=v&amp;amp;pid=sites&amp;amp;srcid=ZGVmYXVsdGRvbWFpbnx0ZWxmb3JkYXRobGV0aWNjbHVifGd4OjhhM2Q4ZmFmYmY0MzhhZQ"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;See also Mick Ward's (Oswestry) brilliant take on the evening.&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: xx-small;"&gt;(5MB pdf)&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Margaret Kelcher &amp;amp; Brian Smith - Very busy working on the results.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-2554616818232763907?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/07/vic-musgrove-5k-2010.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-4321594533558497009</guid><pubDate>Sat, 03 Jul 2010 17:55:00 +0000</pubDate><atom:updated>2010-07-03T18:56:58.377+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Farmers Market</category><category domain='http://www.blogger.com/atom/ns#'>Shifnal</category><title>Shifnal Farmers Market</title><description>The Farmers Market returns to Shifnal after many years of absence. Lovely sunny weather brought the crowds flocking to the multitude of stalls selling local produce.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624413558802/with/4758218018/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm5.static.flickr.com/4081/4758218018_0d3e120b72_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Click on the image to see &lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624413558802/with/4758218018/"&gt;lots more photographs&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-4321594533558497009?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/07/shifnal-farmers-market.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-500704122276053608</guid><pubDate>Thu, 01 Jul 2010 21:09:00 +0000</pubDate><atom:updated>2010-07-01T22:10:50.718+01:00</atom:updated><title>Ironbridge 4.2Mile Sexarathon</title><description>&lt;div style="float: right; margin-bottom: 10px; margin-left: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/4752535333/" title="photo sharing"&gt;&lt;img alt="" src="http://farm5.static.flickr.com/4079/4752535333_bd4a30812a_m.jpg" style="border: 2px solid rgb(0, 0, 0);" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/alanthefish/"&gt;AlanTheFish&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Ironbridge 4.2Mile race presentation. 4th race in the 2010 Sexarathon Series.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-500704122276053608?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/07/100629-069.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-9137833870220178309</guid><pubDate>Sun, 06 Jun 2010 22:38:00 +0000</pubDate><atom:updated>2010-06-07T00:04:21.710+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Shifnal</category><category domain='http://www.blogger.com/atom/ns#'>Oddfellows</category><category domain='http://www.blogger.com/atom/ns#'>Nikki Rous</category><category domain='http://www.blogger.com/atom/ns#'>Accoustic</category><title>Nikki Rous Plays Oddfellows</title><description>&lt;a href="http://www.nikkirous.com/"&gt;http://www.nikkirous.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624094236323/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm5.static.flickr.com/4044/4676069379_3b249c754e_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Brilliant acoustic session in Oddfellows (Shifnal) tonight with Nikki Rous.&lt;br /&gt;&lt;br /&gt;Click &lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624094236323/"&gt;here&lt;/a&gt; to see &lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624094236323/"&gt;more photo's&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;There's a video on it's way...but I need sleep&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-9137833870220178309?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/06/nikki-rous-plays-oddfellows.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-3250801447069419752</guid><pubDate>Sun, 16 May 2010 07:51:00 +0000</pubDate><atom:updated>2010-05-16T22:41:01.187+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>Suton Park</category><category domain='http://www.blogger.com/atom/ns#'>Running</category><category domain='http://www.blogger.com/atom/ns#'>BMAF</category><title>BMAF Road Relays 2010</title><description>&lt;b&gt;British Masters Athletic Federation Road Relays &lt;/b&gt;&lt;br /&gt;15-May-2010&lt;br /&gt;Sutton Park, BIRMINGHAM.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623942026005/" title="Ron Hill at 72 years of age"&gt;&lt;img alt="100515BMAF_ 087" height="160" src="http://farm4.static.flickr.com/3388/4610206576_dddcb436cd_m.jpg" width="240" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-3250801447069419752?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/05/bmaf-road-relays-2010.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-7536672640229600505</guid><pubDate>Tue, 11 May 2010 22:16:00 +0000</pubDate><atom:updated>2010-05-12T19:02:10.913+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Shifnal</category><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>Naughty Nells</category><category domain='http://www.blogger.com/atom/ns#'>Fire</category><title>Naughty Nell's Fire</title><description>Tuesday 11-May-2010 11:35PM&lt;br /&gt;&lt;br /&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" height="225" type="application/x-shockwave-flash" width="400"&gt; &lt;param name="flashvars" value="intl_lang=en-us&amp;photo_secret=7d9d777552&amp;photo_id=4601167204&amp;hd_default=false"&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"&gt;&lt;/param&gt;&lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;photo_secret=7d9d777552&amp;photo_id=4601167204&amp;hd_default=false" height="225" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Staff and guests were forced to flee a 500-year-old hotel and restaurant in Shifnal after a blaze broke out in the cellar.&lt;br /&gt;&lt;br /&gt;A guest at Naughty Nell’s in Park Street raised the alarm at about 10.30 last night after hearing a loud bang and then smelling smoke.&lt;br /&gt;&lt;br /&gt;He hammered on doors to rouse people in the building as they made their escape.&lt;br /&gt;&lt;br /&gt;A total of 35 firefighters were drafted to the scene from across Telford and Shrewsbury to tackle the fire, which damaged beer kegs and an electrical switchboard in the cellar and left the three-storey, timber-framed building smoke logged.&lt;br /&gt;&lt;br /&gt;Read more on &lt;a href="http://www.shropshirestar.com/news/2010/05/12/blaze-breaks-out-in-pub-cellar/"&gt;Shropshire Star Web Site&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-7536672640229600505?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/05/naughty-nells-fire.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-215067245103556930</guid><pubDate>Sun, 09 May 2010 17:28:00 +0000</pubDate><atom:updated>2010-05-11T18:29:43.590+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Market Drayton</category><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>Muller 10K</category><title>Muller 10K Road Race</title><description>Sunday 09-May-2010&lt;br /&gt;Market Drayton&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/4596653626/" title="100509Muller_ 771 by AlanTheFish, on Flickr"&gt;&lt;img src="http://farm2.static.flickr.com/1398/4596653626_cd6dd9e50b_m.jpg" width="240" height="180" alt="100509Muller_ 771" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-215067245103556930?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/05/muller-10k-road-race.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-5975377836532131023</guid><pubDate>Sun, 25 Apr 2010 19:29:00 +0000</pubDate><atom:updated>2010-04-25T20:29:18.752+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>London</category><title>The London Set</title><description>London photos...&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623875941946/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm5.static.flickr.com/4060/4551244294_9b9e8b4559_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-5975377836532131023?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/04/london-set.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-1508497254295551896</guid><pubDate>Sat, 10 Apr 2010 13:10:00 +0000</pubDate><atom:updated>2010-04-12T18:25:15.513+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Shifnal Town Europeans</category><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>Football</category><category domain='http://www.blogger.com/atom/ns#'>Idsall</category><title>Shifnal Town Europeans U14 Girls</title><description>&lt;a href="http://www.stefc.co.uk/"&gt;Shifnal Town Europeans&lt;/a&gt; U14 Girls in action.&lt;br /&gt;Idsall Sports Centre Shifnal&lt;br /&gt;10-Apr-2010&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=356848841"&gt;For high quality images suitable for prints and canvas then click here&lt;/a&gt; &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;Lower resolution images suitable for FaceBook click on the image below.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623699433465/" title="100410_STE_ 1 by AlanTheFish, on Flickr"&gt;&lt;img alt="100410_STE_ 1" height="160" src="http://farm3.static.flickr.com/2309/4507236899_e0e8ff9496_m.jpg" width="240" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-1508497254295551896?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/04/shifnal-town-europeans-u14-girls.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-2585266412652395815</guid><pubDate>Sat, 13 Mar 2010 23:19:00 +0000</pubDate><atom:updated>2010-03-14T15:49:48.921Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>North Wales Cross Country</category><category domain='http://www.blogger.com/atom/ns#'>Cofton Park</category><category domain='http://www.blogger.com/atom/ns#'>McCain</category><category domain='http://www.blogger.com/atom/ns#'>Steph Twell</category><category domain='http://www.blogger.com/atom/ns#'>Inter Counties</category><category domain='http://www.blogger.com/atom/ns#'>Freya Murray</category><title>McCain World Cross Country Trials &amp; UK Inter Counties</title><description>McCain World Cross Country Trials incorporating UK Inter Counties &amp;amp; Cross Challenge Final.&lt;br /&gt;13-Mar-2010&lt;br /&gt;Cofton Park, Birmingham&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623617078800/"&gt;Over 300 High Resolution Photos on Flickr&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623617078800/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://farm5.static.flickr.com/4032/4431498859_6fe3c38aa9.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Over 300 photographs taken. Should be uploaded within 24 hours...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-2585266412652395815?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/mccain.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-4653891313527524134</guid><pubDate>Sat, 06 Mar 2010 19:10:00 +0000</pubDate><atom:updated>2010-03-06T19:10:51.165Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Bruntingthorpe</category><category domain='http://www.blogger.com/atom/ns#'>2010</category><category domain='http://www.blogger.com/atom/ns#'>Graham Baggott</category><category domain='http://www.blogger.com/atom/ns#'>TVR</category><title>Bruntingthorpe Track Day</title><description>06-Mar-2010&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623565866822/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img border="0" height="133" src="http://farm5.static.flickr.com/4051/4411588370_8abb6bf748_m.jpg" width="200" /&gt;&lt;/a&gt;Graham gets to drive a TVR as part of his birthday present from Hazel.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623565866822/"&gt;See the photos on Flickr. &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-4653891313527524134?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/bruntingthorpe-track-day.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-7406536795429294121</guid><pubDate>Sat, 10 Oct 2009 16:58:00 +0000</pubDate><atom:updated>2010-03-05T18:09:34.191Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>North Wales Cross Country</category><category domain='http://www.blogger.com/atom/ns#'>Bridgenorth</category><title>North Wales XC Bridgenorth</title><description>&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=209521472" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4WA51zTLrsY/S4k3tnM7QSI/AAAAAAAAAks/_j09wLH5rFQ/s320/20091010nwxc100.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=209521472"&gt;2009-10-10 North Wales XC&lt;/a&gt;&lt;br /&gt;Oldbury Wells School, Bridgenorth, Shropshire.&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;Photos hosted on Photobox.&amp;nbsp;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-7406536795429294121?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/2009-10-10-north-wales-xc-oldbury-wells.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4WA51zTLrsY/S4k3tnM7QSI/AAAAAAAAAks/_j09wLH5rFQ/s72-c/20091010nwxc100.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-8148720511299003255</guid><pubDate>Sat, 26 Sep 2009 21:06:00 +0000</pubDate><atom:updated>2010-03-05T18:10:21.247Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>North Wales Cross Country</category><category domain='http://www.blogger.com/atom/ns#'>Colwyn Bay</category><title>North Wales XC Colwyn Bay</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=202959999" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_4WA51zTLrsY/S4k5EEa3l9I/AAAAAAAAAk0/AfxdDG7PaR8/s320/20090926nwxc100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=202959999"&gt;&lt;span style="font-size: small;"&gt;2009-09-26 North Wales Cross Country&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Colwyn Bay, North Wales.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-size: x-small;"&gt;Photos hosted on Photobox.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-8148720511299003255?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/north-wales-xc.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4WA51zTLrsY/S4k5EEa3l9I/AAAAAAAAAk0/AfxdDG7PaR8/s72-c/20090926nwxc100.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-1174389387813528962</guid><pubDate>Sat, 19 Sep 2009 17:12:00 +0000</pubDate><atom:updated>2010-03-05T18:13:50.871Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Suton Park</category><title>MCAA Road Relays Sutton Park</title><description>&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=201675185" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4WA51zTLrsY/S4k7aPyqW3I/AAAAAAAAAk8/zapM4KIewUk/s320/20090919mrr100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=201675185"&gt;&lt;span style="font-size: small;"&gt;2009-09-19 Midland Road Relays&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Sutton Park, Birmingham.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-small;"&gt;Photos hosted on Photobox.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-1174389387813528962?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/2009-09-19-midland-road-relays-sutton.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4WA51zTLrsY/S4k7aPyqW3I/AAAAAAAAAk8/zapM4KIewUk/s72-c/20090919mrr100.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-1254423831871093386</guid><pubDate>Sun, 13 Sep 2009 21:17:00 +0000</pubDate><atom:updated>2010-03-05T18:17:59.119Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Half Marathon</category><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Lake Vyrnwy</category><title>Lake Vyrnwy Half Marathon</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://photos.johnnysanders.co.uk/gallery/090913Vyrnwy/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://photos.johnnysanders.co.uk/gallery/090913Vyrnwy/100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;a href="http://photos.johnnysanders.co.uk/gallery/090913Vyrnwy/"&gt;2009-09-13 Lake Vyrnwy&lt;/a&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Remembering Doug Morris at the famous &lt;/span&gt;Lake Vyrnwy Half Marathon.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-size: x-small;"&gt;Photos hosted on web gallery.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-1254423831871093386?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/lake-vyrnwy-half-marathon.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-717072056766729082</guid><pubDate>Sat, 12 Sep 2009 17:22:00 +0000</pubDate><atom:updated>2010-03-05T18:22:29.724Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Telford Games</category><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Oakengates</category><title>Telford Games Athletics</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=201484648" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_4WA51zTLrsY/S4k_VqamNxI/AAAAAAAAAlE/YI9oTr7vLOo/s320/20090912tgames100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=201484648"&gt;2009-09-12 Telford Games&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Telford Games at Oakengates Athletics Stadium, TELFORD.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-small;"&gt;Photos hosted on Photobox.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-717072056766729082?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/telford-games-athletics.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4WA51zTLrsY/S4k_VqamNxI/AAAAAAAAAlE/YI9oTr7vLOo/s72-c/20090912tgames100.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-2259685641379412294</guid><pubDate>Thu, 06 Aug 2009 17:28:00 +0000</pubDate><atom:updated>2010-03-05T18:29:18.445Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Grand Draw</category><category domain='http://www.blogger.com/atom/ns#'>PDSA</category><title>PDSA Grand Draw</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157621963986420/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm4.static.flickr.com/3515/3794842301_7fe292bc25_t.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157621963986420/"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;2009-08-06 PDSA Grand Draw&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;The Animal Charity PDSA hold their grand draw in the grounds of their head office in Priorslee, TELFORD.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-small;"&gt;&lt;span style="font-size: x-small;"&gt;Photos hosted on Flickr and Photobox&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-2259685641379412294?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/pdsa-grand-draw.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-1810809007469013452</guid><pubDate>Sun, 12 Jul 2009 21:34:00 +0000</pubDate><atom:updated>2010-03-05T18:34:53.558Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Llandudno</category><category domain='http://www.blogger.com/atom/ns#'>Triathlon</category><title>Llandudno Triathlon</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=160956035" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm3.static.flickr.com/2526/3720463501_b584147df5_t.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=160956035"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;2009-07-12 Llandudno Triathlon&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-small;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-size: small;"&gt;Photos hosted on Photobox.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-1810809007469013452?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/llandudno-triathlon.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-7520179938973295065</guid><pubDate>Sat, 27 Jun 2009 17:40:00 +0000</pubDate><atom:updated>2010-03-05T18:40:52.534Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Shifnal</category><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Shifnal Carnival</category><title>Shifnal Carnival 2009</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=160040170" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_4WA51zTLrsY/S4lciFl0IGI/AAAAAAAAAlU/jNaR1l0Fuxc/s320/090627ShifCarn100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://www.photoboxgallery.com/johnnysanders/collection?album_id=160040170"&gt;2009-06-27 Shifnal Carnival&lt;/a&gt;&lt;br /&gt;Shropshire's best street carnival.&lt;br /&gt;Photos hosted on Photobox&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-7520179938973295065?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/shifnal-carnival-2009.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4WA51zTLrsY/S4lciFl0IGI/AAAAAAAAAlU/jNaR1l0Fuxc/s72-c/090627ShifCarn100.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-5740379413005492009</guid><pubDate>Thu, 09 Apr 2009 21:14:00 +0000</pubDate><atom:updated>2010-03-05T18:43:58.780Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Wrekin Streak</category><category domain='http://www.blogger.com/atom/ns#'>Running</category><category domain='http://www.blogger.com/atom/ns#'>Photos</category><title>Wrekin Streak</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://photos.johnnysanders.co.uk/gallery/090422WrekinStreak/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://photos.johnnysanders.co.uk/gallery/090422WrekinStreak/100.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://photos.johnnysanders.co.uk/gallery/090422WrekinStreak/"&gt;Wrekin Streak 09-Apr-09&lt;/a&gt;&lt;br /&gt;The Shropshire Summer fell race series kicks off with a couple o' hundred bodies launching themselves up our most famous hill.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-5740379413005492009?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/02/2009-running-events.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-529267966564325263</guid><pubDate>Sun, 22 Mar 2009 21:12:00 +0000</pubDate><atom:updated>2010-03-10T21:13:00.024Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Half Marathon</category><category domain='http://www.blogger.com/atom/ns#'>2009</category><category domain='http://www.blogger.com/atom/ns#'>Ironbridge</category><title>Ironbridge Half Marathon</title><description>22-Mar-2009&lt;br /&gt;World famouse Ironbridge Half Marathon.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157616289133179/"&gt;See the photos on Flickr.&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157616289133179/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm4.static.flickr.com/3606/3417083149_29a76945a9_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-529267966564325263?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/ironbridge-half-marathon.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3756454901987865721.post-3314634419392498692</guid><pubDate>Sat, 28 Oct 2006 22:59:00 +0000</pubDate><atom:updated>2010-03-08T20:33:25.845Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Birmingham</category><category domain='http://www.blogger.com/atom/ns#'>2006</category><category domain='http://www.blogger.com/atom/ns#'>Chris Bagshaw</category><category domain='http://www.blogger.com/atom/ns#'>Birthday</category><title>Bagshaw's Birthday 2006</title><description>28-Oct-2006&lt;br /&gt;Chris Bagshaw celebrates birthday in Birmingham.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623455931081/"&gt;See all photos on Flickr. &lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623455931081/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm3.static.flickr.com/2731/4418047768_99d618ed29_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3756454901987865721-3314634419392498692?l=www.johnnysanders.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.johnnysanders.co.uk/2010/03/bagshaws-birthday-2006.html</link><author>Sanders1964@googlemail.com (Johnny Sanders)</author><thr:total>0</thr:total></item></channel></rss>